One on One Private Class

One on One classes can be both Mat and equipment based. These are designed specifically to suit individual requirements

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Group Mat Class

This is a class having group of maximum 8 participants on mat.

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FREQUENTLY ASKED QUESTIONS



  • What is Pilates ?
    • Pilates Method, has a unique system of stretching and strengthening one’s body.

  • WHAT SHOULD I WEAR AND CARRY WITH ME?
    • Pilates is usually practiced in socks or bare feet. If you wear non-baggy clothing, it’s much easier for your posture and alignment to be observed and modified, which will help you achieve your Pilates goals. Please carry a bottle of water, a big towel to be placed on the Mat along with you.

  • I HAVE AN INJURY. CAN I DO PILATES?
    • If you have injury or restricted movement, the Pilates can be pursued post consultation, So that programs can be customised to rehabilitate the injury.

  • WHAT AGE GROUP CAN DO PILATES?
    • Pilates can be done by any age group. The programmes can be customised, designed and modified as per the requirement of the individual. It has different levels which, very gradually but steadily progresses to challenge the participant at various levels. It is never too late to do Pilates and reap the benefits of this method.

  • IS PILATES BETTER OR YOGA?
    • Actually there is no Yoga versus Pilates. Both are complete in their own respective ways and both have amazing benefits. The difference between them is more philosophical than physical.
      Yoga involves mind, body and spirit. It has more of static poses or asanas which explores you through breathing, physical feelings and emotions. It helps your flexibility to grow, equally strengthening the muscle groups creating mental and physical balance.
      Pilates is about moving and is more dynamic in its approach. It concentrates on strengthening the powerhouse, toning, correct movement, flexibility and mobility through the joints. It focuses more towards physical well being than spiritual but ultimately it does enhance both spiritual and physical aspects.
      It is a personal choice that an individual makes depending upon one's personality and targets. If you are getting strength training from somewhere and your goal is to stretch, relax and have some quiet time plus spiritual and holistic growth then Yoga would be a good choice.
      Either of the choice is good because you are anyways enhancing your body’s health by choosing either Yoga or Pilates.
      I can swear by Pilates because it has changed my life both physically and spiritually and today I lead a very fulfilling life which I owe it to Joseph Pilates for discovering such a wonderful complete exercising method.

FOUNDER INSTRUCTOR

MONICA RASTOGI

Monica is a fully certified Instructor with STOTT PILATES CANADA having 15years of experience. She has undergone regular trainings and certifications under highly acclaimed International Instructors (Micheal.King,Mandeline Black, Paul Thornley) and Training Institutions. She is ACE(American council of exercise)certified ,also specialises in Rehabilitation under Ulrik Larsen (Australia).She is also Training in Netherlands and Germany to be the FIRST PERSON TO get Gyrokenesis and Gyrotonics to India. Absoulately updated in her field to match to International Standards it helps her offer Authentic and Genuine International level Training to her people in her completely equipped Studio.

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