She has done her certification in Masters Rehab under Ulrik Larsen based in Australia. She is a trained Booty Barre Instructor under Master Trainer Ms Tracey Mallet USA.
Certified with Reebok for Aerobics (Step Training), Body Sculpting with various equipment like Bosu, Coreboard etc.
She had the wonderful opportunity to get trained under the lead Instructor Trainer in the world Mandeline Black for Foot and Spine Recently she finished training for the Master Functional Training under Tarek Micheal from Australia.
She is the first certified instructor for GYROTONICS® & Gyrokensis® from USA
Today, after years of experience, her aim is to give the same to all the clients who come to her. She feels Pilates can change your life the way it did for her, both Physically and Spiritually.
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,