GYROTONIC® &
GYROKINESIS®
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What is the Gyrotonic® Method in a Nutshell?
The Gyrotonic® Method is an exercise system that uses the body to go beyond its limitations. Gyrotonic® exercises increase the functional capacity of the entire organism in a harmonious way.
Experience the GYROTONIC EXPANSION SYSTEM® with Monica Rastogi
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement that integrates fluid circular movements which works on the entire body. It creates a breath coordinated rhythmic motion promoting balance, strength, flexibility, decompression from inside out.
Monica Rastogi – Bringing Movement to Life
Monica Rastogi is India’s only Certified GYROTONIC® & GYROKINESIS® Instructor, bringing this transformative movement method to the country. She started her journey in 2018 , hence had the opportunity to get trained under the best of Master Traines, She is now a licensed Certified Pre Trainer in Gyrotonics. Her passion and dedication makes her a pioneer in introducing and advancing this technique across India
Benefits of GYROTONIC® Practice
Healthier, More Supple Spine
Improves spinal mobility, alignment, and strength—reducing stiffness and supporting better posture.
Increased Range of Motion
Unlocks the body’s natural flexibility through spiraling and undulating motions that stretch and strengthen simultaneously.
Greater Joint Stability
Supports joint health and prevents injury through dynamic, low-impact movement patterns
Improved Agility & Athletic Performance
Enhances coordination, balance, and fluidity-beneficial for athletes, dancers, and everyday movement.
Deep Internal Strength
Builds core strength and body awareness through mindful, controlled motion and breathwork.
Stress Relief & Energy Flow
Promotes mental clarity, relaxation, and a feeling of rejuvenation.
Whether you're an athlete, fitness enthusiast, or someone seeking mindful movement and healing, Monica Rastogi’s sessions offer a transformative experience tailored to your needs. Join a session and rediscover your body’s natural rhythm, resilience, and strength with GYROTONIC® & GYROKINESIS®.