The group Mat class is the social way to keep fit where the classes are conducted in a manageable student-teacher ratio of 1:8 and every individual's form and progress is monitored.
| Maximum Number of Participants | 7 |
| Duration of each class | 70 Minutes |
| Days | Monday, Wednesday & Friday |
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
Netherlands
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Germany
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
Netherlands
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,
Denmark
