Lower Back Pain can have many reasons to it. Some of them are:-
Many exercise forms focus on the larger surface muscles i.e. global or superficial muscles. Pilates trains the deepest layer of the core muscles of the abdomen and the back which in turn supports the back to be healthy and be strong. It functionally strengthens your muscles to help you perform day to day activity in a correct way.
Pilates focuses on the pelvic floor muscles to work with deep layers of abdominals, hips and back to develop the core strength. Whether it is a back injury or back pain, often, it is because of poor posture or inefficient movement patterns and lack of awareness in the body. Pilates addresses all of these in an efficient way, thus resulting relief from back pain.
This method works with the natural and correct alignment of the body, maintaining the natural curve of the back. Working in the correct alignment using the right muscles during the movements can help individual reach beyond mental and physical holdings which a back pain can create. It can change the mind-set of an individual to a positive change.
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,