The aim is to work along the basic principles of Pilates, provide safe workout, strengthen your weaker areas and meet the targets which you desire, to give an overall new awareness to your body and you , which you might have never experienced before. Sometimes the classes are mixed with strength training using light weights and sometimes cardiovascular regime is introduced in between the routines. The workout varies from day to day.
The Programs here are very balanced and goal oriented. A lot of research goes in to design these sessions for the members. Pilates along with cardio like running, swimming, dancing and golf is like a ‘Balanced Diet’ which has every nutritional exercising ingredient in it...
Studio Pilates Retreat is located at Sector 6 R.K. Puram, it is
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,